Banana
Raw
4 ½ medium bananas (Raw) contains 473 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (40% of your Daily Value) and vitamin b6 (150% of your Daily Value).
Nutrition Facts
For 4 ½ medium bananas (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 121g | 44% |
| Net carbs | 107g | |
| Fiber | 14g | 49% |
| Sugar | 65g | |
| Protein | 6g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 1901mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 133μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.4mg | 46% |
| Fluoride | 12μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 62% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 340IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 13g | |
| Glucose | 26g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
