Banana

Raw

Banana
Carbs 93%
Percent Calories

4 medium bananas (Raw) contains 420 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (36% of your Daily Value) and vitamin b6 (133% of your Daily Value).

Nutrition Facts

For 4 medium bananas (472g)

Nutrient Value %DV
Calories 420
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 108g 39%
Net carbs 96g
Fiber 12g 44%
Sugar 58g
Protein 5g
Calcium 24mg 2%
Iron 1mg 15%
Potassium 1690mg 36%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 118μg
Beta carotene 123μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.4mg 41%
Fluoride 10μg
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 127mg 30%
Manganese 1mg 55%
Niacin 3mg 20%
Pantothenic acid 2mg 32%
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 302IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 2mg 133%
Vitamin C 41mg 46%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 1mg 6%
Sugars
Sugar 58g
Sucrose 11g
Glucose 24g
Fructose 23g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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