Banana

Raw

Banana
Carbs 93%
Percent Calories

3 medium bananas (Raw) contains 315 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (27% of your Daily Value) and vitamin b6 (100% of your Daily Value).

Nutrition Facts

For 3 medium bananas (354g)

Nutrient Value %DV
Calories 315
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 81g 29%
Net carbs 72g
Fiber 9g 33%
Sugar 43g
Protein 4g
Calcium 18mg 2%
Iron 1mg 12%
Potassium 1267mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 89μg
Beta carotene 92μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.3mg 31%
Fluoride 8μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 1mg 42%
Niacin 2mg 15%
Pantothenic acid 1mg 24%
Phosphorus 78mg 11%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 4μg 6%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 227IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 100%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 2μg 1%
Zinc 1mg 5%
Sugars
Sugar 43g
Sucrose 8g
Glucose 18g
Fructose 17g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

Similar Foods

Recipes