Banana

Raw

Banana
Carbs 93%
Percent Calories

1 ½ medium bananas (Raw) contains 158 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (50% of your Daily Value).

Nutrition Facts

For 1 ½ medium bananas (177g)

Nutrient Value %DV
Calories 158
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 40g 15%
Net carbs 36g
Fiber 5g 16%
Sugar 22g
Protein 2g
Calcium 9mg 1%
Iron 0.5mg 6%
Potassium 634mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 44μg
Beta carotene 46μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 15%
Fluoride 4μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.5mg 21%
Niacin 1mg 7%
Pantothenic acid 1mg 12%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 113IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 22g
Sucrose 4g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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