Banana

Raw

Banana
Carbs 93%
Percent Calories

1 small banana (Raw) contains 90 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (8% of your Daily Value) and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 1 small banana (101g)

Nutrient Value %DV
Calories 90
Fats 0.3g 0.4%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 9%
Sugar 12g
Protein 1g
Calcium 5mg 1%
Iron 0.3mg 3%
Potassium 362mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 26μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.3mg 12%
Niacin 1mg 4%
Pantothenic acid 0.3mg 7%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 65IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.4%
Zinc 0.2mg 1%
Sugars
Sugar 12g
Sucrose 2g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0.1g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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