Banana

Raw

Banana
Carbs 93%
Percent Calories

⅓ small bananas (Raw) contains 30 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (3% of your Daily Value) and vitamin b6 (9% of your Daily Value).

Nutrition Facts

For ⅓ small bananas (33g)

Nutrient Value %DV
Calories 30
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 3%
Sugar 4g
Protein 0.4g
Calcium 2mg 0.2%
Iron 0.1mg 1%
Potassium 119mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 9μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 21IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.1%
Zinc 0mg 0.5%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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