Balsamic-Glazed Steak

Balsamic-Glazed Steak
Fat 47%Carbs 28%Protein 25%
Percent Calories

1 serving of balsamic-glazed steak contains 1105 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (123% of your Daily Value), fiber (29% of your Daily Value), and potassium (51% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Thoroughly rinse produce and pat dry.
  2. Peel and cut potatoes into 1" dice. Cut broccoli florets into large bite-sized pieces. Thinly slice garlic. Rinse steaks, pat dry, and season both sides with ½ tsp salt and ¼ tsp pepper.
  3. Place a large non-stick oven-safe pan over medium-high heat and add butter. Once melted, add potatoes to hot pan and cook, while stirring, 1 minute. Cover, reduce heat to medium, and cook 5 minutes, stirring once halfway through. Uncover, place pan in oven, and roast 20-22 minutes, stirring halfway through, until golden brown and tender. Remove from oven, season to taste with salt and pepper, and set aside.
  4. Place a medium non-stick pan over medium heat. Add 1 tsp olive oil to hot pan. Add steaks to hot pan and sear on one side 4-5 minutes, or until a dark brown crust forms. Flip, and cook 4-5 more minutes, or until steaks reach a minimum internal temperature of 145 degrees F. Remove steaks from pan and let rest 3-5 minutes. Wipe pan clean and reserve.
  5. Place pan used to cook steaks over medium-high heat. Add 1 tsp olive oil and garlic (to taste) to hot pan. Cook, while stirring, 30-45 seconds, or until aromatic. Add ¼ cup water and broccoli. Cook 3-5 minutes, or until broccoli is tender and water has evaporated. Remove from burner, season with ¼ tsp salt and ¼ tsp pepper, and sprinkle with Parmesan cheese.
  6. Place potatoes and broccoli on a plate. Place steak up against vegetables and drizzle with balsamic glaze.

Nutrition Facts

For 1 serving of balsamic-glazed steak (808g)

NutrientValue%DV
Calories1105
Fats58g 75%
Saturated fats27g 133%
Trans fats3g
Cholesterol195mg 65%
Sodium1004mg 44%
Carbs79g 29%
Net carbs71g
Fiber8g 29%
Sugar4g
Protein69g
Calcium338mg 34%
Iron9mg 113%
Potassium2415mg 51%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene674μg
Caffeine0mg
Choline197mg 36%
Copper1mg 72%
Fluoride1μg
Folate (B9)131μg 33%
Lycopene0.1μg
Magnesium131mg 31%
Manganese1mg 46%
Niacin17mg 106%
Pantothenic acid2mg 45%
Phosphorus745mg 106%
Retinol105μg
Riboflavin (B2)1mg 68%
Selenium58μg 105%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1499IU
Vitamin A163μg 18%
Vitamin B125μg 192%
Vitamin B63mg 230%
Vitamin C82mg 91%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 19%
Vitamin K102μg 85%
Zinc10mg 88%
Sugars
Sugar4g
Sucrose0.5g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch59g
Fats
Saturated fats27g 133%
Monounsaturated fats24g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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