Balsamic Chicken and Mushrooms
1 serving of balsamic chicken and mushrooms contains 327 Calories. The macronutrient breakdown is 5% carbs, 25% fat, and 70% protein. This is a good source of protein (97% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (150% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Balsamic vinegar
¾ tbsp or 12g
Directions
- Heat half of the vegetable oil in a nonstick skillet over medium heat.
- In a bowl, whisk together 2/3 of the balsamic vinegar, Dijon mustard, and minced garlic.
- Add the chicken breasts to the bowl and coat both sides with the balsamic mixture.
- Transfer the chicken and marinade to the hot skillet. Sauté for about 3 minutes per side, or until cooked through. Transfer the chicken to a plate and keep warm.
- Add the remaining teaspoon of oil to the skillet. Sauté the mushrooms for about a minute.
- Pour in the chicken broth, thyme, and remaining balsamic vinegar. Cook, stirring frequently, until the mushrooms are deep brown and the sauce has thickened slightly, about 2 minutes longer.
- Serve the chicken topped with the mushroom sauce. Enjoy!
Nutrition Facts
For 1 serving of balsamic chicken and mushrooms (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 327 | |
Fats | 9g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 173mg | 58% |
Sodium | 245mg | 11% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.5g | 2% |
Sugar | 3g | |
Protein | 55g | |
Calcium | 20mg | 2% |
Iron | 1mg | 15% |
Potassium | 923mg | 20% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 201mg | 36% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 0.1mg | 4% |
Niacin | 24mg | 150% |
Pantothenic acid | 4mg | 81% |
Phosphorus | 540mg | 77% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 58μg | 106% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 62IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 150% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |