Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms
Fat 25%Protein 70%
Percent Calories

½ serving of balsamic chicken and mushrooms contains 163 Calories. The macronutrient breakdown is 5% carbs, 25% fat, and 70% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat half of the vegetable oil in a nonstick skillet over medium heat.
  2. In a bowl, whisk together 2/3 of the balsamic vinegar, Dijon mustard, and minced garlic.
  3. Add the chicken breasts to the bowl and coat both sides with the balsamic mixture.
  4. Transfer the chicken and marinade to the hot skillet. Sauté for about 3 minutes per side, or until cooked through. Transfer the chicken to a plate and keep warm.
  5. Add the remaining teaspoon of oil to the skillet. Sauté the mushrooms for about a minute.
  6. Pour in the chicken broth, thyme, and remaining balsamic vinegar. Cook, stirring frequently, until the mushrooms are deep brown and the sauce has thickened slightly, about 2 minutes longer.
  7. Serve the chicken topped with the mushroom sauce. Enjoy!

Nutrition Facts

For ½ serving of balsamic chicken and mushrooms (154g)

NutrientValue%DV
Calories163
Fats4g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol86mg 29%
Sodium123mg 5%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein27g
Calcium10mg 1%
Iron1mg 7%
Potassium462mg 10%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 2%
Niacin12mg 75%
Pantothenic acid2mg 40%
Phosphorus270mg 39%
Retinol8μg
Riboflavin (B2)0.3mg 23%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU31IU
Vitamin A8μg 1%
Vitamin B120.2μg 10%
Vitamin B61mg 75%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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