Balsamic Brown Sugar Lamb Chops

Ingredients

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  3 tbspn or 45g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Garlic

  Raw

  1 tbsp or 9g

• Brown sugar

  1 cup unpacked or 145g

• Balsamic vinegar

  ½ cup or 128g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Parsley

  Raw

  1 tbsp or 4g

• Lamb Rib Chop

  Freshdirect

  16 oz raw or 452g

Directions

1. 1. Add olive oil to pan and heat over medium high heat. Season lamb chops on each side with salt and pepper to taste. 2. Once pan is hot, sear the chops on each side for up to 2 minutes then remove chops from pan and let rest. 3. Turn the heat down to medium low. Add minced garlic to the pan and cook for one minute making sure you don’t burn it. 4. Next whisk in brown sugar, balsamic vinegar, cayenne pepper, and salt and pepper to taste. Allow the sauce to thicken. 5. Add chops back into the pan, baste with sauce and continue to cook the chops until they are at your level of desired doneness. Remove chops from pan and place on serving platter. 6. Garnish with parsley and serve.

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