Balsamic and Soy Chicken Breast
2 serving of balsamic and soy chicken breast contains 613 Calories. The macronutrient breakdown is 5% carbs, 19% fat, and 76% protein. This is a good source of protein (195% of your Daily Value), potassium (37% of your Daily Value), and magnesium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Preheat oven to 400 degrees F.
- Mix vinegar and soy sauce and pour over chicken.
- Place on a baking sheet and bake for 20-25 minutes, until chicken is cooked through, no longer pink, and the internal temperature has reached 165 degrees F.
Nutrition Facts
For 2 serving of balsamic and soy chicken breast (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 345mg | 115% |
| Sodium | 1371mg | 60% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.2g | 1% |
| Sugar | 5g | |
| Protein | 109g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 1725mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 397mg | 72% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 0.4mg | 19% |
| Niacin | 46mg | 285% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 1065mg | 152% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 118IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
