Baked Wonton Chips

homemade

Fat 31%Carbs 31%Protein 38%
Percent Calories

1 wonton wrapper of baked wonton chips (homemade) contains 27 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 38% protein.

Makes
1 wonton wrapper
Cook Time
15 minutes

Ingredients

Directions

  1. preheat oven to 375°
  2. line a cookie sheet with parchment paper
  3. cut the wonton by making three slices giving you four strips and then cut in half if you would like 8 rectangular shaped chip . or cut wonton from corner to corner diagonal one way and corner to corner diagonal the other way if you would like 4 triangular shaped chip . or you can cut into 1/2 inch strips if you would like 8 thinner longer chip
  4. place your wontons in a single layer on your lined cookie sheet
  5. using a back and forth motion cover all wontons with Pam Extra Virgin Olive Oil Cooking Spray
  6. sprinkle with desired amount of sea to desired taste
  7. for a sweeter chip you can use cinnamon sugar spice or any other spices your taste buds desire
  8. place in the oven on middle rack and bake for 6 to 9 minutes or until golden brown
  9. carefully remove cookie sheet from oven and let cool for 2 to 4minutes
  10. turn all wonton chips over
  11. again using a back and forth motion cover all wontons with Pam Extra Virgin Olive Oil Cooking Spray
  12. sprinkle sea salt or desired spice on this side of your wonton chips
  13. Place back in oven and bake for another 6 to 9 minutes or desired color
  14. remove from oven and let cool for 2 to 4 minutes before plating
  15. may be served warm or cool
  16. bon appetit

Nutrition Facts

For 1 wonton wrapper of baked wonton chips

NutrientValue%DV
Calories27
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium440mg 19%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein3g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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