Baked Wonton Chips
homemade
1 wonton wrapper of baked wonton chips (homemade) contains 27 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 38% protein.
- Makes
- 1 wonton wrapper
- Cook Time
- 15 minutes
Ingredients
Pam Extra Virgin Olive Oil Cooking Spray
45 seconds or 100g
Directions
- preheat oven to 375°
- line a cookie sheet with parchment paper
- cut the wonton by making three slices giving you four strips and then cut in half if you would like 8 rectangular shaped chip . or cut wonton from corner to corner diagonal one way and corner to corner diagonal the other way if you would like 4 triangular shaped chip . or you can cut into 1/2 inch strips if you would like 8 thinner longer chip
- place your wontons in a single layer on your lined cookie sheet
- using a back and forth motion cover all wontons with Pam Extra Virgin Olive Oil Cooking Spray
- sprinkle with desired amount of sea to desired taste
- for a sweeter chip you can use cinnamon sugar spice or any other spices your taste buds desire
- place in the oven on middle rack and bake for 6 to 9 minutes or until golden brown
- carefully remove cookie sheet from oven and let cool for 2 to 4minutes
- turn all wonton chips over
- again using a back and forth motion cover all wontons with Pam Extra Virgin Olive Oil Cooking Spray
- sprinkle sea salt or desired spice on this side of your wonton chips
- Place back in oven and bake for another 6 to 9 minutes or desired color
- remove from oven and let cool for 2 to 4 minutes before plating
- may be served warm or cool
- bon appetit
Nutrition Facts
For 1 wonton wrapper of baked wonton chips
Nutrient | Value | %DV |
---|---|---|
Calories | 27 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 440mg | 19% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 3g | |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |