Baked potatoes
Flesh and skin, with salt
250 grams of baked potatoes (Flesh and skin, with salt) contains 233 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (28% of your Daily Value), and magnesium (17% of your Daily Value).
Nutrition Facts
For 250 grams of baked potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 1338mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 25IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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