Baked Potato with sour cream and chives
1 serving of baked potato with sour cream and chives contains 343 Calories. The macronutrient breakdown is 78% carbs, 14% fat, and 8% protein. This is a good source of fiber (28% of your Daily Value), potassium (36% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- wash, cross slice and wrap in foil. Put in oven at 400 degrees for 1 hour
- Cover with the sour cream. Season with salt and pepper and sprinkle some chopped green onion and eat it!
Nutrition Facts
For 1 serving of baked potato with sour cream and chives (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 353mg | 15% |
| Carbs | 67g | 24% |
| Net carbs | 59g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 1687mg | 36% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0.1μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 29% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 256mg | 37% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 168IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
