Baked Parmesian Zucchini
1 serving of baked parmesian zucchini contains 137 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of potassium (12% of your Daily Value), calcium (17% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Coat a cooling rack with nonstick spray and place it on a baking sheet; set aside.
- In a small bowl, mix together the Parmesan, thyme, oregano, basil, garlic powder, salt, and pepper.
- Arrange the zucchini on the prepared baking sheet. Drizzle with olive oil and sprinkle with the Parmesan mixture.
- Bake in the oven until tender, about 15 minutes. Then broil for 2-3 minutes until crisp and golden brown.
- Serve immediately, garnished with parsley if desired.
Nutrition Facts
For 1 serving of baked parmesian zucchini (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 226mg | 10% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 170mg | 17% |
| Iron | 1mg | 18% |
| Potassium | 543mg | 12% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 346μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 151mg | 22% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 650IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 51μg | 43% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
