Baked Parmesan Chicken Nuggets

Baked Parmesan Chicken Nuggets
Fat 56%Carbs 18%Protein 27%
Percent Calories

1 serving of baked parmesan chicken nuggets contains 484 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450°F. Pat the chicken pieces dry with paper towels to ensure crispy breading.
  2. In a small bowl, mix minced garlic with melted butter. In another bowl, combine breadcrumbs, Parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper.
  3. Dip each chicken piece into the garlic butter, then coat with the breadcrumb mixture.
  4. Arrange coated chicken pieces in a 9x13 inch roasting dish, leaving space between each piece. Drizzle with remaining garlic butter.
  5. Bake uncovered for 15 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts

For 1 serving of baked parmesan chicken nuggets (181g)

NutrientValue%DV
Calories484
Fats30g 38%
Saturated fats17g 84%
Trans fats1g
Cholesterol151mg 50%
Sodium564mg 25%
Carbs21g 8%
Net carbs20g
Fiber1g 5%
Sugar2g
Protein32g
Calcium140mg 14%
Iron2mg 24%
Potassium471mg 10%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene56μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0.1μg
Magnesium49mg 12%
Manganese0.4mg 16%
Niacin13mg 80%
Pantothenic acid2mg 38%
Phosphorus348mg 50%
Retinol220μg
Riboflavin (B2)0.4mg 29%
Selenium36μg 65%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU828IU
Vitamin A224μg 25%
Vitamin B120.5μg 20%
Vitamin B61mg 75%
Vitamin C1mg 1%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 9%
Vitamin K10μg 8%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats17g 84%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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