Baked Honey Sriracha Chicken
1 serving of baked honey sriracha chicken contains 418 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 41% protein. This is a good source of protein (77% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 2 tbsp or 42g
Sauce, hot chile, sriracha, Tuong Ot Sriracha 3 tsp or 6g
Directions
- Preheat oven to 425 degrees
- Line a baking sheet with foil, and coat with non-stick spray or olive
- Place chicken tenders on the baking sheet, and season all with sea salt, pepper and garlic powder
- In a small bowl, mix the sriracha sauce, honey and minced onions, ar spread a thin coat evenly over the chicken tenders
- Bake for about 15 minutes or until chicken is 165 degrees
- Remove from oven, coat with remaining sauce, and bake for another minutes or until sauce is thick
- Add chopped fresh cilantro or lime slices for garnish, if desired
Nutrition Facts
For 1 serving of baked honey sriracha chicken (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 1594mg | 69% |
| Carbs | 40g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 9% |
| Sugar | 35g | |
| Protein | 43g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
