Baked half potato
Half a Russet potato with 2 tbsp butter
1 serving of baked half potato (Half a Russet potato with 2 tbsp butter) contains 305 Calories. The macronutrient breakdown is 29% carbs, 67% fat, and 4% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b6 (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of baked half potato (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 23g | 30% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 197mg | 9% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 584mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 48μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 81mg | 12% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 720IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
