BAKED CHICKEN NUGGETS IN CORN FLAKES
kwestia smaku
1 serving of baked chicken nuggets in corn flakes (kwestia smaku) contains 550 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), potassium (13% of your Daily Value), and iron (243% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of baked chicken nuggets in corn flakes (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 552mg | 24% |
| Carbs | 65g | 24% |
| Net carbs | 61g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 56mg | 6% |
| Iron | 19mg | 243% |
| Potassium | 619mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.3mg | 28% |
| Fluoride | 12μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 32% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 435mg | 62% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 1313IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
