Baked Blueberry Peach Oatmeal

1 serving of baked blueberry peach oatmeal contains 202 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar
¼ cup unpacked or 36g
Directions
- Preheat the oven to 350°F. Clean the peaches and cut them into chunks. Place the peaches and blueberries in the bottom of an 8×8 baking dish coated with non-stick spray.
- In one bowl, whisk together the milk, yogurt, egg, and sugar. In a separate bowl, combine the oats, baking powder, baking soda, salt, ginger, and cinnamon. Mix the wet and dry ingredients until evenly combined, then pour over the fruit in the baking dish.
- Cover the dish with foil to retain moisture and steam the oats. Bake in the preheated oven for 20 minutes. Remove the foil and continue baking until the top is golden brown, about 25 more minutes.
- Serve warm with cold milk, whipped cream, vanilla yogurt, or plain. Enjoy!
Nutrition Facts
For 1 serving of baked blueberry peach oatmeal (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 202 | |
Fats | 3g | 4% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 260mg | 11% |
Carbs | 38g | 14% |
Net carbs | 34g | |
Fiber | 4g | 15% |
Sugar | 17g | |
Protein | 9g | |
Calcium | 197mg | 20% |
Iron | 1mg | 16% |
Potassium | 422mg | 9% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 87μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.2mg | 18% |
Fluoride | 9μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 35% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 246mg | 35% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 355IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 17g | |
Sucrose | 8g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |