Baked Blueberry Oatmeal

Baked Blueberry Oatmeal
Fat 12% Carbs 76% Protein 11%
Percent Calories

1 Piece of baked blueberry oatmeal contains 170 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).

Makes
9 Piece
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven 375 degrees F.
  2. Butter an 8x8 inch baking dish and cover bottom with 1/2" banana slices. Sprinkle 3/4 cup blueberries over top bananas and set aside.
  3. In medium bowl mix together oats, baking powder, cinnamon, and salt. Stir to combine.
  4. In another bowl beat together milk, egg, butter, vanilla, and maple syrup.
  5. Add oats to dish and gently pour milk mixture over oats. Gently tap pan on the counter to make sure the milk has gone all the way through the oats.
  6. Sprinkle the top with remaining blueberries and cook in oven for 35 to 45 minutes until the top is golden brown and the oatmeal is set. If desired, drizzle the top with more maple syrup.

Nutrition Facts

For 1 Piece of baked blueberry oatmeal (145g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 25mg 8%
Sodium 346mg 15%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar 16g
Protein 5g
Calcium 130mg 13%
Iron 1mg 12%
Potassium 309mg 7%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 18μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 11%
Fluoride 2μg
Folate (B9) 17μg 4%
Lycopene 0.1μg
Magnesium 39mg 9%
Manganese 1mg 49%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 149mg 21%
Retinol 53μg
Riboflavin (B2) 0.3mg 26%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 213IU
Vitamin A 55μg 6%
Vitamin B12 0.3μg 13%
Vitamin B6 0.2mg 15%
Vitamin C 5mg 5%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 6μg 5%
Zinc 1mg 10%
Sugars
Sugar 16g
Sucrose 8g
Glucose 3g
Fructose 3g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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