Baked Blueberry Oatmeal
1 Piece of baked blueberry oatmeal contains 170 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).
- Makes
- 9 Piece
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
- Vanilla extract
2 tsp or 8g
- Maple syrups
⅓ cup or 107g
Directions
- Preheat oven 375 degrees F.
- Butter an 8x8 inch baking dish and cover bottom with 1/2" banana slices. Sprinkle 3/4 cup blueberries over top bananas and set aside.
- In medium bowl mix together oats, baking powder, cinnamon, and salt. Stir to combine.
- In another bowl beat together milk, egg, butter, vanilla, and maple syrup.
- Add oats to dish and gently pour milk mixture over oats. Gently tap pan on the counter to make sure the milk has gone all the way through the oats.
- Sprinkle the top with remaining blueberries and cook in oven for 35 to 45 minutes until the top is golden brown and the oatmeal is set. If desired, drizzle the top with more maple syrup.
Nutrition Facts
For 1 Piece of baked blueberry oatmeal (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 2g | 3% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 25mg | 8% |
Sodium | 346mg | 15% |
Carbs | 34g | 12% |
Net carbs | 30g | |
Fiber | 4g | 14% |
Sugar | 16g | |
Protein | 5g | |
Calcium | 130mg | 13% |
Iron | 1mg | 12% |
Potassium | 309mg | 7% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 49% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 149mg | 21% |
Retinol | 53μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 213IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 16g | |
Sucrose | 8g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |