Bagels
Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 medium bagel of bagels (Plain, enriched, with calcium propionate (includes onion, poppy, sesame)) contains 1109 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of protein (79% of your Daily Value), calcium (92% of your Daily Value), and iron (187% of your Daily Value).
Nutrition Facts
For 4 medium bagel of bagels (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1109 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1772mg | 77% |
| Carbs | 220g | 80% |
| Net carbs | 213g | |
| Fiber | 7g | 24% |
| Sugar | 35g | |
| Protein | 44g | |
| Calcium | 920mg | 92% |
| Iron | 15mg | 187% |
| Potassium | 449mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 445μg | 111% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 2mg | 98% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 416mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 31mg | 209% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 13g | |
| Galactose | 0g | |
| Starch | 157g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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