Bagels

Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels
Carbs 79% Protein 15%
Percent Calories

1 medium bagel of bagels (Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)) contains 285 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 medium bagel of bagels (99g)

Nutrient Value %DV
Calories 285
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 532mg 23%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 9%
Sugar 6g
Protein 11g
Calcium 98mg 10%
Iron 4mg 56%
Potassium 84mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 17%
Fluoride
Folate (B9) 130μg 32%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 1mg 25%
Niacin 4mg 27%
Pantothenic acid 0.2mg 5%
Phosphorus 91mg 13%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugars
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 3g
Galactose 0g
Starch 48g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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