Bagel with peanut butter and jelly
1 sandwich of bagel with peanut butter and jelly contains 522 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 12% protein. This is a good source of protein (29% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
Ingredients
Jams and preserves 1 tbsp or 20g
Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Optionally toast the bread. Spread half a teaspoon of butter on each side of the bread. (1/3 tablespoon butter = 1 teaspoon)
- Cover one slice with peanut butter, the other slice with jam, put together and eat.
Nutrition Facts
For 1 sandwich of bagel with peanut butter and jelly (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 572mg | 25% |
| Carbs | 75g | 27% |
| Net carbs | 71g | |
| Fiber | 4g | 14% |
| Sugar | 12g | |
| Protein | 16g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 257mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 43% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 186mg | 27% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 118IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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