Bagel Thins Asparagus, Mushroom and Swiss

Einstein Brothers Bagels

Fat 36%Carbs 41%Protein 23%
Percent Calories

1 sandwich of bagel thins asparagus, mushroom and swiss (Einstein Brothers Bagels) contains 271 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (30% of your Daily Value) and fiber (19% of your Daily Value).

Nutrition Facts

For 1 sandwich of bagel thins asparagus, mushroom and swiss (170g)

NutrientValue%DV
Calories271
Fats12g 15%
Saturated fats4g 20%
Trans fats
Cholesterol18mg 6%
Sodium425mg 18%
Carbs30g 11%
Net carbs25g
Fiber5g 19%
Sugar
Protein17g
Calcium150mg 15%
Iron0.5mg 6%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A54μg 6%
Vitamin B12
Vitamin B6
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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