1 serving of bacon wrapped pork roast contains 524 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 37% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 100 grams of bacon is about 1/4 pound. Preheat oven to 375°F. Pat pork roast dry with paper towels. Season pork roast with salt and pepper. Heat oil in a large cast-iron skillet over medium heat. Sear pork on all sides until browned, about 10 minutes total. Remove from heat.
- Rub pork with chopped rosemary; wrap with bacon, overlapping strips slightly. Tie pork roast wih kitchen string.
- Roast in oven, basting occasionally with cooking juices, until internal temperature is 145°F on a meat thermometer, 35 to 40 minutes. Remove from oven. Transfer pork to a serving dish.
- Make pan sauce. Place the roasting skillet on the stove top over low heat. Add the wine and deglaze the pan, stirring with a wooden spoon to scrap up any browned bits from the pan bottom. Pour through a fine-mesh sieve into a small saucepan. Skim off the fat. Reheat to serving temperature if necessary.
Nutrition Facts
For 1 serving of bacon wrapped pork roast (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 706mg | 31% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 788mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.1mg | 14% |
| Fluoride | 119μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 453mg | 65% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 33IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |







