Bacon with Egg & Cheese English Muffin Sandwich

Atkins

Fat 47% Carbs 25% Protein 28%
Percent Calories

1 sandwich of bacon with egg & cheese english muffin sandwich (Atkins) contains 260 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 28% protein. This is a good source of protein (34% of your Daily Value), fiber (43% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of bacon with egg & cheese english muffin sandwich (106g)

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 700mg 30%
Carbs 17g 6%
Net carbs 5g
Fiber 12g 43%
Sugar 1g
Protein 19g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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