Bacon, Potato, and Egg Casserole

Fat 44%Carbs 35%Protein 21%
Percent Calories

1 servings of bacon, potato, and egg casserole contains 204 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (19% of your Daily Value) and potassium (8% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat the oven to 350F. Grease a 913 baking dish with nonstick cooking spray and set aside.In a large skillet, cook bacon over medium heat, stirring occasionally. Cook until it is a nice crispy brown. Remove bacon with a slotted spoon and place on a paper towel lined plate. Roughly chop the bacon and set aside.Add the onion and red pepper to the skillet and cook over medium heat until tender. Add the garlic and cook for 2 minutes. Set aside.In a large bowl, beat the eggs and whisk in the milk. Stir in the cooked vegetables, potatoes, and 1 cup of the shredded cheese. Set 3/4 cup of bacon aside and stir in the rest. Season with salt and pepper.Pour the mixture into the prepared baking dish and top remaining cheese and green onions. Bake for 20 minutes so the eggs start to set up. Carefully add the remaining bacon to the top of the casserole. Bake for an additional 20 minutes or until the eggs are firm and the top is slightly golden brown. Let stand for 10 minutes. Cut into squares and serve warm.Note: This casserole can be made in advance. Pour the mixture in the pan and refrigerate for up to 24 hours. Bake when ready to eat. You can also reheat the casserole.
  2. Recipe by: Two Peas & Their Pod (source: https://www.twopeasandtheirpod.com/bacon-potato-and-egg-casserole/)

Nutrition Facts

For 1 servings of bacon, potato, and egg casserole (190g)

NutrientValue%DV
Calories204
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol85mg 28%
Sodium722mg 31%
Carbs18g 6%
Net carbs16g
Fiber2g 6%
Sugar4g
Protein11g
Calcium62mg 6%
Iron1mg 11%
Potassium376mg 8%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene252μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 14%
Phosphorus124mg 18%
Retinol50μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU639IU
Vitamin A73μg 8%
Vitamin B120.3μg 13%
Vitamin B60.2mg 16%
Vitamin C20mg 22%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K9μg 7%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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