Bacon, Grape and Broccoli salad
1 serving of bacon, grape and broccoli salad contains 439 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of protein (25% of your Daily Value) and fiber (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Places slices of bacon in large pan in medium heat and cook until crisp While bacon cooks, cut the broccoli in small florets. Mix the florets with the almonds , chopped onion and halved grapes. Once the bacon is cooked and crispy, crumble and add to salad. In separate bowl, mix the mayonnaise with the lemon juice. Mix the dressing with the salad, mix well, serve and enjoy.
Nutrition Facts
For 1 serving of bacon, grape and broccoli salad (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 30g | 39% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 551mg | 24% |
| Carbs | 35g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 35% |
| Sugar | 15g | |
| Protein | 14g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
