bacon egg wrap
breakfast
1 serving of bacon egg wrap (breakfast) contains 506 Calories. The macronutrient breakdown is 4% carbs, 82% fat, and 14% protein. This is a good source of protein (35% of your Daily Value) and calcium (21% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- cook bacon and chop
- shred cheddar
- crack eggs, add salt pepper bacon and cheddar
- Cook Omlet style In Hot Skillet With Olive Oil
- Lay Omlet Flat In Tortilla
- Sprinkle with chives
- wrap tortilla
Nutrition Facts
For 1 serving of bacon egg wrap (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 50g | 64% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 270mg | 90% |
| Sodium | 1858mg | 81% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 19g | |
| Calcium | 210mg | 21% |
| Iron | 3mg | 36% |
| Potassium | 23mg | 0.5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 0.3mg | 0.1% |
| Copper | 0mg | 2% |
| Fluoride | 0.4μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0.2μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 3mg | 0.5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 136IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 16μg | 14% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
