Bacon & Egg Fried Rice
1 servings of bacon & egg fried rice contains 400 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of protein (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Beat three eggs in an empty bowl and add a bit of salt until well-combined.
- Cut bacon into 1-inch (2 1/2 cm) pieces and finely dice the onion.
- Heat oil in either a wok or nonstick frying pan over medium heat and add beaten eggs. Gently scramble the eggs; when they are almost done, remove from wok and set aside.
- Add bacon to the wok and allow it to render down and become crisp. Once the bacon is done, take it out of the wok and set aside, along with the scrambled eggs.
- Add the diced onion to the wok and stir-fry until translucent. Then add the cooked rice, make sure the rice is fluffed and cooled, and stir-fry for 2 to 5 minutes. Use spatula to break up any clumps.
- Add the salt, pepper, sugar, and soy sauce. Stir for another minute or so.
- Once there is steam coming off the rice and it is completely heated through, add scrambled eggs and cooked bacon.
- Sprinkle with green onion, as desired.
- Enjoy!
- Recipe by: Tasty (source: https://tasty.co/recipe/bacon-and-egg-fried-rice)
Nutrition Facts
For 1 servings of bacon & egg fried rice (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 20g | 26% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 118mg | 39% |
Sodium | 633mg | 28% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 39mg | 4% |
Iron | 2mg | 29% |
Potassium | 220mg | 5% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.1mg | 15% |
Fluoride | 56μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 30% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 177mg | 25% |
Retinol | 44μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 199IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.5g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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