Bacon & Egg Fried Rice

Fat 46%Carbs 42%Protein 12%
Percent Calories

1 servings of bacon & egg fried rice contains 400 Calories. The macronutrient breakdown is 42% carbs, 46% fat, and 12% protein. This is a good source of protein (22% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    3 large or 150g

  • Bacon

    Raw, cured pork

    8 oz or 227g

  • Onions

    Raw

    1 medium or 110g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

  • White rice

    Long-grain, regular, cooked

    5 cup or 790g

  • Salt

    Table

    2 dash or 0.8g

  • Pepper

    Spices, black

    2 dash or 0.2g

  • Sugar

    White, granulated sugar

    1 tsp or 4g

  • Soy sauce

    Regular sodium, Shoyu

    2 tbsp or 32g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium or 30g

Directions

  1. Beat three eggs in an empty bowl and add a bit of salt until well-combined.
  2. Cut bacon into 1-inch (2 1/2 cm) pieces and finely dice the onion.
  3. Heat oil in either a wok or nonstick frying pan over medium heat and add beaten eggs. Gently scramble the eggs; when they are almost done, remove from wok and set aside.
  4. Add bacon to the wok and allow it to render down and become crisp. Once the bacon is done, take it out of the wok and set aside, along with the scrambled eggs.
  5. Add the diced onion to the wok and stir-fry until translucent. Then add the cooked rice, make sure the rice is fluffed and cooled, and stir-fry for 2 to 5 minutes. Use spatula to break up any clumps.
  6. Add the salt, pepper, sugar, and soy sauce. Stir for another minute or so.
  7. Once there is steam coming off the rice and it is completely heated through, add scrambled eggs and cooked bacon.
  8. Sprinkle with green onion, as desired.
  9. Enjoy!
  10. Recipe by: Tasty (source: https://tasty.co/recipe/bacon-and-egg-fried-rice)

Nutrition Facts

For 1 servings of bacon & egg fried rice (226g)

NutrientValue%DV
Calories400
Fats20g 26%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol118mg 39%
Sodium633mg 28%
Carbs41g 15%
Net carbs40g
Fiber1g 4%
Sugar2g
Protein12g
Calcium39mg 4%
Iron2mg 29%
Potassium220mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline97mg 18%
Copper0.1mg 15%
Fluoride56μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 30%
Niacin4mg 23%
Pantothenic acid1mg 23%
Phosphorus177mg 25%
Retinol44μg
Riboflavin (B2)0.2mg 12%
Selenium25μg 46%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU199IU
Vitamin A47μg 5%
Vitamin B120.4μg 17%
Vitamin B60.3mg 21%
Vitamin C2mg 3%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose1g
Glucose0.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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