Bacon Egg Cheese French Toast

PJ Fresh

Fat 38% Carbs 41% Protein 20%
Percent Calories

1 sandwich of bacon egg cheese french toast (PJ Fresh) contains 500 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 20% protein. This is a good source of protein (45% of your Daily Value) and iron (315% of your Daily Value).

Nutrition Facts

For 1 sandwich of bacon egg cheese french toast (217g)

Nutrient Value %DV
Calories 500
Fats 21g 27%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 340mg 113%
Sodium 1310mg 57%
Carbs 51g 19%
Net carbs 50g
Fiber 1g 4%
Sugar 17g
Protein 25g
Calcium 20mg 2%
Iron 25mg 315%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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