Bacon & Cheddar Multigrain Pancake, without butter or syrup

First Watch

Fat 59% Carbs 22% Protein 19%
Percent Calories

1 pancake of bacon & cheddar multigrain pancake, without butter or syrup (First Watch) contains 959 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (80% of your Daily Value).

Nutrition Facts

For 1 pancake of bacon & cheddar multigrain pancake, without butter or syrup

Nutrient Value %DV
Calories 959
Fats 63g 81%
Saturated fats 31g 155%
Trans fats 0.5g
Cholesterol 265mg 88%
Sodium 1860mg 81%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 17g
Protein 45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 31g 155%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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