Bacon & Cheddar 1-Egg Sandwich on Plain Bagel

Einstein Bros. Bagels

Fat 30% Carbs 49% Protein 21%
Percent Calories

6 ³⁄₁₆ oz of bacon & cheddar 1-egg sandwich on plain bagel (Einstein Bros. Bagels) contains 450 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 6 ³⁄₁₆ oz of bacon & cheddar 1-egg sandwich on plain bagel (175g)

Nutrient Value %DV
Calories 450
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 215mg 72%
Sodium 980mg 43%
Carbs 58g 21%
Net carbs 56g
Fiber 2g 7%
Sugar 6g
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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