Bacon and Swiss Chard Pasta

Bacon and Swiss Chard Pasta
Fat 46%Carbs 39%Protein 15%
Percent Calories

1 serving of bacon and swiss chard pasta contains 635 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut bacon crosswise into 1/2-inch pieces. Peel onion and halve, then slice crosswise. Remove stems and coarsely chop chard.
  2. Cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.
  3. Meanwhile, cook bacon in heavy large pot over medium heat until beginning to crisp, about 10 minutes. Transfer to paper towels to drain. Drain all but 2 tablespoons bacon drippings from skillet. Add onion and saut over medium-high heat until softened, about 7 minutes. Add Swiss chard and sprinkle with salt and pepper. Add pasta cooking liquid to skillet. Toss until chard is wilted and tender, about 4 minutes. Sprinkle vinegar over; cook 1 minute.
  4. Add linguine and oil to sauce in pot and toss to coat. Transfer to large bowl. Sprinkle with bacon and cheese. Season to taste with salt and pepper.

Nutrition Facts

For 1 serving of bacon and swiss chard pasta (250g)

NutrientValue%DV
Calories635
Fats34g 43%
Saturated fats11g 54%
Trans fats0.1g
Cholesterol46mg 15%
Sodium544mg 24%
Carbs63g 23%
Net carbs62g
Fiber2g 6%
Sugar3g
Protein24g
Calcium165mg 17%
Iron4mg 56%
Potassium599mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene2630μg
Caffeine0mg
Choline43mg 8%
Copper0.5mg 56%
Fluoride3μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium182mg 43%
Manganese3mg 113%
Niacin6mg 41%
Pantothenic acid1mg 24%
Phosphorus407mg 58%
Retinol20μg
Riboflavin (B2)0.3mg 21%
Selenium70μg 127%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU4476IU
Vitamin A240μg 27%
Vitamin B120.4μg 18%
Vitamin B60.4mg 33%
Vitamin C23mg 26%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K602μg 502%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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