Bacon and Swiss Chard Pasta
1 serving of bacon and swiss chard pasta contains 635 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Cut bacon crosswise into 1/2-inch pieces. Peel onion and halve, then slice crosswise. Remove stems and coarsely chop chard.
- Cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.
- Meanwhile, cook bacon in heavy large pot over medium heat until beginning to crisp, about 10 minutes. Transfer to paper towels to drain. Drain all but 2 tablespoons bacon drippings from skillet. Add onion and saut over medium-high heat until softened, about 7 minutes. Add Swiss chard and sprinkle with salt and pepper. Add pasta cooking liquid to skillet. Toss until chard is wilted and tender, about 4 minutes. Sprinkle vinegar over; cook 1 minute.
- Add linguine and oil to sauce in pot and toss to coat. Transfer to large bowl. Sprinkle with bacon and cheese. Season to taste with salt and pepper.
Nutrition Facts
For 1 serving of bacon and swiss chard pasta (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 635 | |
Fats | 34g | 43% |
Saturated fats | 11g | 54% |
Trans fats | 0.1g | |
Cholesterol | 46mg | 15% |
Sodium | 544mg | 24% |
Carbs | 63g | 23% |
Net carbs | 62g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 165mg | 17% |
Iron | 4mg | 56% |
Potassium | 599mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 2630μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.5mg | 56% |
Fluoride | 3μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 182mg | 43% |
Manganese | 3mg | 113% |
Niacin | 6mg | 41% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 407mg | 58% |
Retinol | 20μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 70μg | 127% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 4476IU | |
Vitamin A | 240μg | 27% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 602μg | 502% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |