Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions

Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions
Fat 55%Carbs 20%Protein 25%
Percent Calories

2 serving of bacon and egg scramble with bell peppers, mushrooms, and onions contains 333 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a nonstick skillet over medium heat. Cook bacon until just cooked, about 2 minutes per side. Meanwhile, dice yellow pepper and onions. Remove bacon from pan and set aside on a paper towel, reserving the grease in the pan.
  2. Add sliced mushrooms to the pan with the diced yellow pepper and onions, stirring occasionally, until ingredients start to brown, about 5 minutes. Dice the cooked bacon and add it back to the pan.
  3. In a small bowl, beat the egg with a fork. Push the vegetables and bacon to the sides of the pan, forming a hole in the middle. Pour the beaten egg into the hole. Cook for one minute, or until the egg begins to solidify, then gently mix with the rest of the ingredients. Cook for one minute longer, flip, reduce heat to medium-low, and cook for two more minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

For 2 serving of bacon and egg scramble with bell peppers, mushrooms, and onions (380g)

NutrientValue%DV
Calories333
Fats21g 27%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol432mg 144%
Sodium637mg 28%
Carbs17g 6%
Net carbs14g
Fiber3g 10%
Sugar5g
Protein21g
Calcium96mg 10%
Iron3mg 38%
Potassium741mg 16%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene113μg
Caffeine0mg
Choline358mg 65%
Copper0.5mg 51%
Fluoride3μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium42mg 10%
Manganese0.3mg 15%
Niacin4mg 28%
Pantothenic acid3mg 64%
Phosphorus362mg 52%
Retinol182μg
Riboflavin (B2)1mg 67%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU802IU
Vitamin A191μg 21%
Vitamin B121μg 47%
Vitamin B61mg 47%
Vitamin C178mg 198%
Vitamin D IU101IU
Vitamin D20.2μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K1μg 1%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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