Baby Spinach Salad with Berries, Pecans & Goat Cheese in Raspberry Vinaigrette

Fat 66%Carbs 25%Protein 9%
Percent Calories

1 servings of baby spinach salad with berries, pecans & goat cheese in raspberry vinaigrette contains 396 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine raspberry vinegar, oil, honey, Dijon mustard, shallots, salt and pepper in a small sealable container and shake vigorously to blend (be sure honey doesn't stick to bottom). Alternatively, combine vinegar, honey, mustard, shallots, salt and pepper in a medium bowl. Whisking constantly, slowly drizzle in oil until emulsified.
  2. In a large bowl, combine baby spinach, strawberries, blueberries and pecans. Add the dressing little by little and toss until greens are well-coated (you may have a bit left over but you'll use most of it). Taste and adjust seasoning with salt and pepper. Sprinkle crumbled goat cheese over top and serve.
  3. Recipe by: Jennifer Segal (source: https://www.onceuponachef.com/recipes/baby-spinach-with-fresh-berries-pecans-goat-cheese-in-raspberry-vinaigrette.html)

Nutrition Facts

For 1 servings of baby spinach salad with berries, pecans & goat cheese in raspberry vinaigrette (271g)

NutrientValue%DV
Calories396
Fats30g 39%
Saturated fats7g 33%
Trans fats0g
Cholesterol13mg 4%
Sodium349mg 15%
Carbs26g 9%
Net carbs20g
Fiber6g 20%
Sugar18g
Protein10g
Calcium138mg 14%
Iron3mg 42%
Potassium639mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4032μg
Caffeine0mg
Choline31mg 6%
Copper1mg 57%
Fluoride6μg
Folate (B9)168μg 42%
Lycopene0μg
Magnesium92mg 22%
Manganese2mg 78%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus174mg 25%
Retinol80μg
Riboflavin (B2)0.3mg 25%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU6989IU
Vitamin A417μg 46%
Vitamin B120.1μg 2%
Vitamin B60.3mg 25%
Vitamin C73mg 81%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K353μg 294%
Zinc1mg 14%
Sugars
Sugar18g
Sucrose1g
Glucose7g
Fructose8g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0.1g
Fats
Saturated fats7g 33%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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