B) Keto Pancakes

Fat 84%Protein 14%
Percent Calories

1 pancake of b) keto pancakes contains 456 Calories. The macronutrient breakdown is 2% carbs, 84% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
2 pancake
Prep Time
15 minutes

Ingredients

Directions

  1. Crack the eggs in a bowl and beat.
  2. Mix all the dry ingredients in another bowl: 2/3 cup/68g almond flour, 2 tbsp/20g Erythritol/Swerve, 1/2 tsp baking soda and 1 tsp cream of tartar.
  3. Add the vanilla extract, melted coconut oil and 10-20 drops of stevia to the eggs.
  4. Add the dry ingredients to the eggs bowl. Mix until well combined.
  5. Grease the pan with coconut oil and create 4-5 small pancakes for every serving. Cook on low heat for 5 minutes until the top of the pancake begins to firm up. Flip and cook the other side for 1 minute.
  6. Take off the heat and enjoy. Serve with yoghurt, sour cream, whipped cream, or butter. You can add a few berries, but not too many - 30g maximum.

Nutrition Facts

For 1 pancake of b) keto pancakes

NutrientValue%DV
Calories456
Fats42g 54%
Saturated fats27g 135%
Trans fats0g
Cholesterol417mg 139%
Sodium475mg 21%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar0.4g
Protein16g
Calcium63mg 6%
Iron2mg 25%
Potassium406mg 9%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline329mg 60%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid2mg 34%
Phosphorus223mg 32%
Retinol179μg
Riboflavin (B2)1mg 39%
Selenium34μg 63%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU605IU
Vitamin A179μg 20%
Vitamin B121μg 41%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K0.5μg 0.4%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 135%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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