B) Keto Pancakes
1 pancake of b) keto pancakes contains 456 Calories. The macronutrient breakdown is 2% carbs, 84% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 pancake
- Prep Time
- 15 minutes
Ingredients
Almond flour
68 g or 68g
Coconut oil
4 tbsp or 54g
Directions
- Crack the eggs in a bowl and beat.
- Mix all the dry ingredients in another bowl: 2/3 cup/68g almond flour, 2 tbsp/20g Erythritol/Swerve, 1/2 tsp baking soda and 1 tsp cream of tartar.
- Add the vanilla extract, melted coconut oil and 10-20 drops of stevia to the eggs.
- Add the dry ingredients to the eggs bowl. Mix until well combined.
- Grease the pan with coconut oil and create 4-5 small pancakes for every serving. Cook on low heat for 5 minutes until the top of the pancake begins to firm up. Flip and cook the other side for 1 minute.
- Take off the heat and enjoy. Serve with yoghurt, sour cream, whipped cream, or butter. You can add a few berries, but not too many - 30g maximum.
Nutrition Facts
For 1 pancake of b) keto pancakes
Nutrient | Value | %DV |
---|---|---|
Calories | 456 | |
Fats | 42g | 54% |
Saturated fats | 27g | 135% |
Trans fats | 0g | |
Cholesterol | 417mg | 139% |
Sodium | 475mg | 21% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.4g | |
Protein | 16g | |
Calcium | 63mg | 6% |
Iron | 2mg | 25% |
Potassium | 406mg | 9% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 329mg | 60% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 223mg | 32% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 605IU | |
Vitamin A | 179μg | 20% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 27g | 135% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |