Avocados
Florida, raw
4 fruit without skin and seeds of avocados (Florida, raw) contains 1459 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (243% of your Daily Value), potassium (91% of your Daily Value), and vitamin c (235% of your Daily Value).
Nutrition Facts
For 4 fruit without skin and seeds of avocados (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1459 | |
| Fats | 122g | 157% |
| Saturated fats | 24g | 119% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 95g | 35% |
| Net carbs | 27g | |
| Fiber | 68g | 243% |
| Sugar | 29g | |
| Protein | 27g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 4268mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 328μg | |
| Beta carotene | 644μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 420% |
| Fluoride | – | |
| Folate (B9) | 426μg | 106% |
| Lycopene | – | |
| Magnesium | 292mg | 69% |
| Manganese | 1mg | 50% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 11mg | 226% |
| Phosphorus | 486mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1702IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 212mg | 235% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 32mg | 216% |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 26g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
