Avocados
Florida, raw
2 fruit without skin and seeds of avocados (Florida, raw) contains 730 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (122% of your Daily Value), potassium (45% of your Daily Value), and vitamin c (118% of your Daily Value).
Nutrition Facts
For 2 fruit without skin and seeds of avocados (608g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 730 | |
| Fats | 61g | 78% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 48g | 17% |
| Net carbs | 13g | |
| Fiber | 34g | 122% |
| Sugar | 15g | |
| Protein | 14g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 2134mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 164μg | |
| Beta carotene | 322μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 210% |
| Fluoride | – | |
| Folate (B9) | 213μg | 53% |
| Lycopene | – | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 243mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 851IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 108% |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
