Avocados
Raw, All commercial varieties
4 fruit of avocados (Raw, All commercial varieties) contains 1286 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (192% of your Daily Value), potassium (83% of your Daily Value), and vitamin b6 (159% of your Daily Value).
Nutrition Facts
For 4 fruit of avocados (804g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1286 | |
| Fats | 118g | 151% |
| Saturated fats | 17g | 85% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 69g | 25% |
| Net carbs | 15g | |
| Fiber | 54g | 192% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 96mg | 10% |
| Iron | 4mg | 55% |
| Potassium | 3899mg | 83% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 193μg | |
| Beta carotene | 498μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 2mg | 170% |
| Fluoride | 56μg | |
| Folate (B9) | 651μg | 163% |
| Lycopene | 0μg | |
| Magnesium | 233mg | 56% |
| Manganese | 1mg | 50% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 11mg | 223% |
| Phosphorus | 418mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1174IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 111% |
| Vitamin K | 169μg | 141% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
