avocado toast with poached eggs
1 serving of avocado toast with poached eggs contains 491 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (46% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of avocado toast with poached eggs (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 34g | 44% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 386mg | 129% |
| Sodium | 708mg | 31% |
| Carbs | 29g | 11% |
| Net carbs | 16g | |
| Fiber | 13g | 46% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 34% |
| Potassium | 821mg | 17% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 323mg | 46% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1051IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 42μg | 35% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
