Avocado Toast with eggs and bacon
1 serving of avocado toast with eggs and bacon contains 293 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mash avocado and add chopped scallion, lemon, and garlic. Mix well.
- Toast bread. Top with avocado mash and enjoy!
Nutrition Facts
For 1 serving of avocado toast with eggs and bacon (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 416mg | 18% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 525mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 226mg | 32% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 373IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
