Avocado Toast

Tender Greens

Fat 60% Carbs 28% Protein 12%
Percent Calories

1 serving of avocado toast (Tender Greens) contains 520 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (29% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of avocado toast

Nutrient Value %DV
Calories 520
Fats 36g 46%
Saturated fats 9g 45%
Trans fats
Cholesterol 50mg 17%
Sodium 1780mg 77%
Carbs 38g 14%
Net carbs 31g
Fiber 7g 25%
Sugar 7g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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