Avocado Egg Bake
2 serving of avocado egg bake contains 787 Calories. The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (96% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Halve the avocado and scoop some fruit out to widen the hole.
- Crack an egg into a bowl and scoop the yolk into one half. Divide and scoop in any egg white you can get into the two halves.
- Bake for 15-20 minutes until egg is set. Season with salt and pepper and enjoy!
Nutrition Facts
For 2 serving of avocado egg bake (503g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 787 | |
| Fats | 68g | 88% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 480mg | 21% |
| Carbs | 35g | 13% |
| Net carbs | 8g | |
| Fiber | 27g | 96% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 50% |
| Potassium | 2090mg | 44% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 351mg | 64% |
| Copper | 1mg | 89% |
| Fluoride | 29μg | |
| Folate (B9) | 373μg | 93% |
| Lycopene | 0.1μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 407mg | 58% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1128IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 85μg | 71% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
