Avocado & Chicken Tortilla Wraps
1 servings of avocado & chicken tortilla wraps contains 406 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Edam cheese ¼ cup, shredded or 28g
Directions
- Place avocado, lemon juice and salt and pepper in a bowl. Mash with a fork until smooth. 2. Place tortillas on a board. Spread each with avocado mixture. Top with chicken, tomato and lettuce. Roll up tortillas to enclose the filling. Cut each in half and wrap in plastic wrap or greaseproof paper.
Nutrition Facts
For 1 servings of avocado & chicken tortilla wraps (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 733mg | 32% |
| Carbs | 36g | 13% |
| Net carbs | 27g | |
| Fiber | 9g | 33% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 129mg | 13% |
| Iron | 1mg | 15% |
| Potassium | 585mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 760μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 210mg | 30% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1447IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
