Avocado Chicken Salad Sandwich
1 sandwich of avocado chicken salad sandwich contains 331 Calories. The macronutrient breakdown is 26% carbs, 46% fat, and 29% protein. This is a good source of protein (44% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 10 minutes
Ingredients
Directions
- Place the chicken, avocado, apple, celery, and red onion in a medium bowl. Gently mash the avocado w/ a fork and stir it around so that everything gets well mixed.
- Add the parsley, lime juice, salt, and pepper. If the mixture seems dry, you can stir in a tsp. or two of olive oil.
- Serve on sandwich bread and enjoy!
Nutrition Facts
For 1 sandwich of avocado chicken salad sandwich (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 18g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 658mg | 29% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 9g | 32% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 851mg | 18% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 29% |
| Fluoride | 8μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 15% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 237mg | 34% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 283IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 47μg | 40% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
