Avocado Bread
Healthy sandwich
1 serving of avocado bread (Healthy sandwich ) contains 429 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (26% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Mixed Leaf Salad Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
1 serving or 90g
Directions
- Pre heat oven 400F
- Mix avocado egg and cheese, spread on a baking sheet & top with chosen spices & sesame seeds
- bake for 30 min
- create sandwich & enjoy
Nutrition Facts
For 1 serving of avocado bread (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 33g | 42% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 221mg | 74% |
| Sodium | 7901mg | 344% |
| Carbs | 11g | 4% |
| Net carbs | 4g | |
| Fiber | 7g | 26% |
| Sugar | 0.2g | |
| Protein | 22g | |
| Calcium | 264mg | 26% |
| Iron | 2mg | 22% |
| Potassium | 203mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 40% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 122mg | 17% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 307IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
