Avocado and Egg Toast
1 serving of avocado and egg toast contains 442 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), fiber (38% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toast bread. Prepare egg as desired in a non-stick pan over medium heat.
- Mash avocado.
- Top toasted bread with the avocado mash. Finish with egg and enjoy!
Nutrition Facts
For 1 serving of avocado and egg toast (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 26g | 34% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 347mg | 15% |
| Carbs | 32g | 12% |
| Net carbs | 21g | |
| Fiber | 11g | 38% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 745mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 0.4mg | 48% |
| Fluoride | 8μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 369mg | 53% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 687IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
