Avocado and Cottage Cheese Toast
4 slices of avocado and cottage cheese toast contains 767 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (82% of your Daily Value), fiber (72% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Mix together all ingredients but bread. Place avocado mixture on bread slices and enjoy!
Nutrition Facts
For 4 slices of avocado and cottage cheese toast (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 767 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1751mg | 76% |
| Carbs | 71g | 26% |
| Net carbs | 51g | |
| Fiber | 20g | 72% |
| Sugar | 12g | |
| Protein | 46g | |
| Calcium | 343mg | 34% |
| Iron | 4mg | 52% |
| Potassium | 1456mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 78% |
| Fluoride | 86μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0.1μg | |
| Magnesium | 154mg | 37% |
| Manganese | 3mg | 117% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 645mg | 92% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 391IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 52μg | 43% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
